Who it’s for: Women who are ready to finally get to the root of their perimenopause symptoms and want supportive, step-by-step guidance.

Ideal if you’re ready to go beyond the basics and reclaim your body and mind. Together, we uncover what your body needs to repair your gut and restore hormonal balance. Then we create a six-week personalised programme that puts you back in control.

The programme is designed to fit your life, with space to adapt as things evolve. Weekly consults allow us to fine-tune, helping you ease into new habits while ensuring the programme meets your body’s changing needs.

What’s Included:

• 90-minute in-depth online consultation

• Health & lifestyle questionnaire, plus food diary

• Personalised gut and hormone reset plan spanning nutrition and lifestyle

• Six-week meal plan that fits your life, plus gut-friendly recipes

• (plant-based and gluten-free options available)

• Five 30-minute mini-consults throughout the six weeks

• Tailored supplement recommendations (with exclusive discount)

• BONUS: Gut reset handbook for a deep dive into why your gut matters during menopause and more

• Optional functional testing

Want to wake up with natural energy, mental clarity and a brighter mood with fewer dips? Ready for less bloating, healthier bowel habits and inching closer to your optimum weight?

Investment: £1.200