Expertly tailored nutrition programmes for women who won’t let menopause stop them
Precision nutrition and 360° lifestyle guidance for how you want to look, feel and live now and for years to come
Midlife and menopause don’t signal decline. They mark the beginning of a new kind of strength. Because true power lies in knowing your body and harnessing it for the years ahead. With the proper nutrition programme, your body can become your greatest ally again.
These menopause programmes are built to unlock that potential: restoring clarity, vitality and resilience from the inside out.
From focused resets to complete transformation, you’ll find the level of support that matches how you want to feel through perimenopause and how you want to live beyond menopause.
Essential Hormone
Kick-start
Ready for more energy, a calmer mind and better sleep?
Want to curb the cravings and feel more comfortable in your clothes?
Signature Personalised Gut & Hormone Reset
Want to wake up with natural energy, mental clarity and a brighter mood with fewer dips?
Ready for less bloating, healthier bowel habits and inching closer to your optimum weight?
Ultimate Gut & Hormone Reset for Long-Term Vitality
Ready for the next and best version
of you?
Full of life, laser-focused and fuelled by your healthiest body and mind yet?