Experiencing Strange Perimenopause Symptoms?
If you’re experiencing strange perimenopause symptoms, you’re not imagining it. These lesser-known changes are real – and targeted nutrition can help you feel like yourself again.
What do strange perimenopause symptoms look like?
Driven, organised, on top of everything – you know how to make things happen. But lately your mind and body just aren’t keeping pace. The idea that menopause could derail the life you love suddenly feels all too real.
You’re no stranger to wellness – it’s part of your success toolkit. But now perimenopause is rewriting the rules. For the first time, your body isn’t responding to what usually works.
You’ve read the peri and menopause advice, you’re putting in the effort, and yet this still feels like the one thing you can’t quite fix.
And the shifts are showing up in ways you can’t ignore: bloating, brain fog, anxiety, hot flushes, night sweats. Then there are the strange, lesser-known perimenopause symptoms no one really talks about – low libido, constipation, thinning hair – that quietly chip away at your confidence.
That once-unshakeable confidence now comes and goes. The spark that carried you this far feels more like a flicker, and the resilience you’ve always relied on is starting to slip.
You’re done with guessing.
You still want to show up as the sharp, vibrant woman you know you are – but you don’t have the time or energy for more trial and error.
You’re unstoppable.
This is nutritional therapy that makes sure you stay that way.
Using food as medicine and science as the guide, my whole-body support breathes new life into you. It’s not a one-time nutrition plan. It’s a wellness toolkit you can return to time and again and long after menopause.
Perimenopause symptoms start in the gut - your body’s quiet powerhouse for hormones, mood and energy. As oestrogen levels fluctuate in menopause, your gut microbiome changes. That imbalance intensifies symptoms, from bloating and brain fog to disrupted sleep and anxious moods.
Left unchecked, the smallest shifts ripple through your whole body, making perimenopause and menopause feel much harder than they need to.
This is where science steps in. With detailed assessments and advanced clinical testing, we decode your unique biology and reveal the precise imbalances driving your menopause symptoms.
From those insights comes a purpose-built peri and menopause nutrition programme finely tuned to your unique needs and designed to integrate effortlessly into your life.
So you can finally trust the steps you’re taking and move forward with clarity, confidence and a body that feels on your side again.
Live life on your terms – with me, Nataliya
Nutritional therapist and gut-hormone menopause specialist
CNM Qualified Nutritional Therapist, mANP
I’m a female longevity nutritional therapist because I believe we should feel “in our prime” at every stage of life. And our lives shouldn’t be dictated by outdated social norms.
I had my first baby in my late forties and kept my vigour (and figure) throughout my menopause years. Like you, I live life on my own terms. And our menopause era shouldn’t be any different.
Of course, there’s a back story. What came before was career stress, utter exhaustion and a diet that matched my health: poor. Struggling to conceive was my wake-up call. I turned to nutrition and began using food as medicine.
I uncovered a chronic condition, restored my health, and went on to have two children. That transformation gave me back my spark and proved our best chapters don’t have to be behind us.
Today, I feel privileged to walk alongside women like you as you step into menopause and beyond – especially when strange perimenopause symptoms make you feel like a stranger in your own body – restoring confidence, joy and the freedom to feel like yourself again.
Kind words from an unstoppable woman in midlife
“Working with Nataliya has been a truly transformative experience. From the very beginning, she listened to me with genuine care and without a hint of judgment. Every symptom I brought up was met with thoughtful, practical, and well-considered advice that made me feel seen and supported. Thanks to her guidance, I now have much more energy, my sleep has improved significantly, and I’ve lost weight - not to mention I feel far less bloated and more comfortable in my body. Nataliya’s approach is not only professional but deeply compassionate, and I’m incredibly grateful for the positive changes she’s helped me make in my health and wellbeing.”