Essential Hormone Kickstart
Perfect if you’d like an expert perspective and a clear way forward without committing to a full programme. Together, we make sense of your symptoms and create a plan that establishes strong nutrition and lifestyle foundations.
So you can take the first confident step towards feeling like yourself again.
What’s included:
90-minute in-depth online consultation
Health & lifestyle questionnaire, plus food diary
Personalised gut and hormone reset plan spanning nutrition and lifestyle
Four-week meal plan that fits your life, plus simple, nourishing recipes
(plant-based and gluten-free options available)
Tailored supplement recommendations (with exclusive discount)
Ready for more energy, a calmer mind and better sleep? Want to curb the cravings and feel more comfortable in your clothes?